Kettle corn has about 100 to 150 milligrams of sodium in each 2 cup serving. So we should be able to assume that the GI for kettle corn is higher. But I would consider kettle corn a medium-GI or high-GI food until there’s data showing otherwise.Īir-popped popcorn has a glycemic index of 55, which is considered “at the upper end of low-GI foods.” But with kettle corn, you’re typically adding around 8g of sugar per serving. I’m not sure if kettle corn has ever been tested for glycemic index-I couldn’t find any data directly testing it. And then, with kettle corn, sugar is added for even more carbs. The explanation for this is simple: Popcorn is a grain, which is mostly made of complex carbohydrates. Kettle corn is not a low-carb or keto-friendly food. But most of the other calories are from carbs. Some kettle corn brands have about half of the calories coming from fat (from sunflower oil). It’s often sweetened with sucralose instead, making it sugar-free. And all of that is added sugar, as popcorn is naturally sugar-free.Īgain, for a kettle corn option without sugar, look at microwave kettle corn. They all have about 7 or 8g of sugar per 28g serving. Let’s see exactly how much sugar is in each brand of pre-popped kettle corn: Kettle Corn Brandįrom my perspective, there is no meaningful difference here in sugar content between brands. However, microwave kettle corn is often sugar-free, as it is sweetened with sucralose. This is about the same sugar as one half banana in 2 cups of kettle corn. Kettle corn has around 7 to 8 grams of added sugar per 28-gram serving. This is because it has added sugar that most popcorn doesn’t.īut how much added sugar does kettle corn have? Let’s cover that next. Overall, it tends to be one of the less healthy kinds of popcorn. Generally there are no crazy chemical names, and no artificial colors or sweeteners (see the exceptions for microwave popcorn below).Īs you can see, besides the corn itself, kettle corn is clearly processed food.
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